Fermenting food is an Appalachian Foodways tradition and it is a great way to put up food for winter consumption. Watch the video below to learn more about the folklore surrounding fermentation in Appalachia. I also share an old fermented chow chow recipe that’s been handed down through the generations in West Virginia.
I hope you enjoyed the video!
This week we:
- canned green beans
- canned tomatoes
- froze blueberries
- canned applesauce
- made apple butter and canned it
- dried some okra and more zucchini